For the Love of Nurses: The 4Cs of Wellness Webinar

This is an archive of a past event.

Supplementary files

PowerPoint presentation

In this webinar designed to support nurses’ well-being and mitigate burnout,  the foundations of living a brave, joyful authentic life through courage,  connection, care, and compassion are explored. As professionals, leaders, and humans, we are in the business of helping other humans, directly or indirectly. As we help others, we can sometimes lose sight of our own purpose and joy. This session explores tools to reignite our purpose and find our way back to a joyful life, in and outside of work.

By the end of this session, participants will be able to:

1. Identify two ways to self-protect from the effects of burnout.
2. Recognize four key elements of wellness.
3. Identify one wellness practice that they would like to practice.

Presenter(s)

Dr. Lucy Houghton

Dr. Lucy Houghton PhD, RN, NC-BC, is a registered nurse, culture and resilience researcher, and a board-certified wellness coach. She holds Bachelor’s degrees in Biology, Exercise Science and Nursing, a Masters degree in Sports Medicine, and a Ph.D. in Organizational Leadership, Health & Human Performance. She has spent the last twenty years working in healthcare in emergency services, post-anesthesia, sports medicine, and developing country community health. Her research focuses on developing strategies to mitigate burnout, loneliness, and organizational trauma through holistic resilience, courage cultivation, and emotional competency.